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A serving plate of air fried brussels sprouts.
5 from 1 rating

Air Fryer Brussels Sprouts

Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 servings
Author: Bailey
These brussels sprouts are crispy, simple, and oh so tasty.
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Ingredients

  • 1 pound brussels sprouts
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional Additions:

  • 1 teaspoon lemon juice
  • balsamic reduction drizzle once cooked
  • 2 tablespoons parmesan cheese shredded
  • ½ teaspoon chili flakes or to taste

Instructions

  • Wash brussels sprouts. Trim the stem, and slice in half lengwise. Dry well.
  • Preheat air fryer to 370°F.
  • In a medium mixing bowl, combine brussels sprouts, salt, pepper, and olive oil. Mix well.
  • Add brussels sprouts to preheated air fryer basket, shaking to ensure they are in an even layer.
  • Cook for 10-12 minutes, shaking at least twice throughout the cooking time. Sprouts should be crispy, and fork tender.
  • Allow to sit in the air fryer basket for 2-3 minutes before serving.

Notes

For added crispiness, don't remove the leaves if they fall off of the halved brussels sprouts.
Nutrition information does not included optional additions.
 
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Calories: 111kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 319mg | Potassium: 443mg | Fiber: 4g | Sugar: 2g | Vitamin A: 856IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg